Crow & Flow Yoga
Yoga classes in welcoming spaces across New Milton, Christchurch and the Dorset area, designed to build strength, and promote calm.
PRACTICE WITH ME
SLOW FLOW - Monday, 12.30pm
Wellness@Eight, New Milton
POWER FLOW - Monday, 7pm
Wellness@Eight, New Milton
STRONG FLOW YOGA - Tuesday, 7.15pm
GTC Studio, Mudeford
POWER FLOW - Thursday, 6pm
Urban Fitness, Christchurch
ABOUT ME
Hello, I’m Harriet — yoga teacher, mum, interior design and nature lover.I’ve practiced yoga on and off for ten years, but it wasn’t until after having children that I truly fell in love with it. At first, I was just looking for something accessible that would help me feel more like me again. What I found was so much more: within a few months, I felt fitter, stronger, and calmer than I’d ever been.Five months ago, I took the plunge: I made yoga and consulting my full-time job, packed up the family, and started a brand-new life in Dorset. It’s been a wild, wonderful ride (and yes, my mat has already been unrolled in some very questionable spots in our new house).When I’m not teaching, you’ll find me exploring the countryside, chasing my kids along the beach, or hunting down the best coffee spots Dorset has to offer.My classes are all about keeping yoga real, accessible, and most of all, enjoyable.Follow my journey on Instagram @harriet_yogalife
OTHER SERVICES
With over a decade's experience in Marketing, PR and Communications, I now work with purpose-led wellness brands - from yoga studios to retreat centres - helping them nurture their communities, grow meaningful connections, and share their story with heart. As a freelance consultant, I bring a thoughtful, creative approach that makes marketing simple, intentional, and impactful.
Get in touch at [email protected] for an informal chat on how I can help your business